Cheesy Egg White, Kale & Mushroom Pizza

 Prep Time 5 mins
 Cook Time 4 mins
 Total Time 9 mins
 Servings 1 serving


  • Nonstick cooking spray
  • 4 large egg whites (½ cup) 
  • ¼ cup all-natural marinara sauce
  • 2 Tbsp. shredded part-skim mozzarella cheese
  • ¼ cup cooked chopped kale (optional)
  • ¼ cup cooked sliced mushrooms (optional)


  1. Heat small skillet, lightly coated with spray, over medium-high heat.

  2.  Add egg whites; do not stir. As eggs set, lift edges, letting uncooked portion flow underneath; cook for 1 to 2 minutes, or until set.

  3. Spread marinara sauce evenly on top of egg whites. Then top with cheese, kale (if desired), and mushrooms (if desired); cook, covered, for 1 to 2 minutes, or until cheese melts.

  4.  Cut into four slices; serve immediately

Recipe Notes


  • Substitute 1 large egg, plus 2 large egg whites (¼ cup) for 4 large egg whites. Lightly beat before adding to skillet.
  • Top with dried oregano, garlic powder, or chili powder, if desired.